Make it feel better all by yourself.
About Body Flossing™
Developed over many years, Body Flossing™ is an integrated Self MyoFascial Release technique designed to address your minor aches and chronic pains. We are teaching privates sessions in our homes. We are also available for virtual sessions.
Hyper-Mobile Clients
We specialize in training Hyper-Mobile populations. We teach self myofascial release developed over the last 20 years. Our techniques are unique, corrective and designed for the variability in symptoms the Hyper-Mobile client has.
Learn the Method
Body Flossing™ is simple to implement and has lasting benefits. Try some of our simple techniques for yourself! Learn the principles of Self MyoFascial Release (SMR) so that you can use what ‘tools’ you have available to you.
Online Classes are now on the Be Well Stay Well™ network: Join us here http://bwsw.net/bellystudioPilates
Arlene, the Founder
Arlene's personal story, in and out of pain for 30 years and then out for the last 20 years, is the reason Body Flossing™ was developed.
The Tight Suit Inside... is how Arlene describes the MyoFascial web, the matrix that is a major part of how we move or cannot move. Body Flossing™ is a movement practice and an easy to implement, Self MyoFascial Release practice that can reduce or eliminate chronic pain patterns, increase energy, and allow you to inhabit your body more fully. It can address minor mis-alignments and allow you increased range of motion and balance. This Mind/Body practice increases your awareness and balances the adverse effects of our Modern Sitting Culture. Love your Body. Know your Body. Make it more comfortable, all by yourself, when you need it!