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Body Flossing™ is one of the best, consistent things a hypermobile can do at home that will help them control their pain as well as brain fog, balance, and proprioception. Arlene teaches a weekly class for the Hypermobile Client. It is also good for anyone ‘out of shape’ and wanting to get back into fitness.
CHECK OUT HER WEEKLY ONLINE PROGRAM FOR HYPERMOBILITY HERE:
Arlene’s Hypermobile Class on the Be Well, Stay Well Network.